Resilience Blog

Anger is a common and very real emotion that every single human deals with. However; for survivors, this emotion can be overwhelming and confusing. There are ways to cope with anger that don’t involve risking harm to yourself or another person.  

When we build our self-worth and become comfortable in who we are, we minimize the ability for our valued traits to become vulnerabilities. Remember, your voice matters, it is important, and you are resilient. 

We are often asked, “What does an abusive person look like?” The truth is, there is no size-fits-all description of an abuser. However, warning signs of abuse, often called “red flags,” can signal to us that a partner may be trying to hold power or control over us. 

Many survivors will tell you that getting out of an abusive situation is never as simple as “just leaving”. We must empower a person’s choice and not mandate specific paths of action, as the person in the relationship knows the safest way to navigate their situation. 

Safety planning is crucial now more than ever, with many survivors of abuse unable to find a safe space where they can escape abuse during quarantine. A safety plan outlines ways to identify if you’re in a dangerous relationship, tips on staying safe, and preparing to leave an abusive relationship. 

Children see, hear, perceive and understand far more than we realize. By understanding the impact that domestic violence has on children and knowing the signs, we can help counteract some of the negative impacts witnessing abuse can have.

Verbal abuse is a way for perpetrators of violence to gain power and control over their partner by persuading them to believe something that is untrue and harmful. Almost all individuals who have experienced physical assault report having experienced verbal abuse as well.  

Domestic Violence is a pattern of abusive behavior in any relationship that is used by one person to gain or maintain power and control over another intimate partner. Our Case Management Team takes a deeper look at tactics abusers use to gain control over their partners.